Kizhi
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Abhyangam
Description
Kizhi (also called Pinda Sweda) is a popular Ayurvedic therapy where herbal poultices (cloth bags) are used to massage the body with warmth.
Benefits
Reduces body pain and stiffness
- Improves blood circulation
- Strengthens muscles and joints
- Helps in arthritis, back pain, and frozen shoulder
- Promotes sweating, which removes body toxins
- Gives relaxation and better sleep
- Reduces swelling and inflammation.