Ksheera Dhara
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Ksheera Dhara
Description
Ksheeradhara is an Ayurvedic therapy similar to Shirodhara, but instead of oil, medicated milk (Ksheera) is poured on the forehead.
Benifits
Calms the mind and reduces stress
- Helps in insomnia and sleep disorders
- Reduces headaches and tension
- Improves mental clarity and memory
- Nourishes the brain and nervous system
- Helps in anxiety, depression, and emotional imbalance