Shirodhara
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Abhyangam
Description
Shirodhara is one of the most famous Ayurvedic therapies for the head and mind.
• “Shiro” = head
• “Dhara” = flowing or pouring
Benifits
Relieves stress, tension, and anxiety
- Helps with insomnia and sleep problems
- Reduces headaches and migraines
- Improves concentration and mental clarity
- Balances nervous system and emotions
- Nourishes scalp and hair
- Helps in dizziness, fatigue, and mental exhaustion.